Recovery Zone

Available at:

  • Civic Reserve Recreation Centre
  • Pelican Park Recreation Centre
  • Yawa Aquatic Centre

Recovery Zone

Relax. Recharge. Recover.

Our Recovery Zone is included in all Mornington Peninsula Shire Active memberships with Health Club access, with no bookings required. Just drop in & enjoy!

Located within each venue’s Health Club, the Recovery Zone is designed to help your body relax, reset and recover—so you can get the most out of every workout.

Whether you're unwinding after activity or simply taking a moment for yourself, our recovery space offers a range of options that support both body and mind. 

Benefits of Recovery

Support your body’s natural repair process and bounce back after activity.

Light pressure, heat, or compression can help increase blood flow and support flexible, healthy movement.

Ease tight muscles and enjoy relief from everyday stress, discomfort, or stiffness.

Take a quiet moment to slow down, breathe, and restore your sense of balance.

Pair recovery with your training routine to help maintain performance and reduce downtime.

Create space to rest, recharge, and prioritise both physical and mental health.

What we offer

Normatec Compression Boots

Advanced air‑compression technology to boost circulation, reduce muscle soreness and speed up recovery—ideal for runners, cyclists and high-intensity training enthusiasts.

Rotai Full Body Massage Chairs

Sink into a fully automated massage experience that targets your shoulders, back, legs and feet. Perfect for easing tension and promoting relaxation.

Massage Guns

Our massage guns help boost muscle recovery, reduce soreness, improve flexibility, lower stress, help prevent injury, and enhance workout performance through targeted percussion therapy and increased blood flow.

*Not currently available at Yawa Aquatic Centre

Frequently Asked Questions

The Recovery Zone is a dedicated space designed to help your body rest, recharge and reduce muscle tension.

Anyone looking to support their body, ease tension or unwind after activity can benefit from recovery.

Access to our Recovery Zone is included with all health club use. Enjoy unlimited access with your membership or simply pay for a casual health club visit.

Casual Entry Fees Memberships

Comfortable clothing is recommended so you can relax and move easily during your session.

Session times vary depending on the recovery option you choose. Most people spend anywhere from 10–30 minutes.

Yes. Recovery supports overall wellbeing. It can help ease everyday tension, improve circulation and give your body a moment to reset. 

Bookings are not required for the Recovery Zone.

Find your active


Enjoy unlimited access to our venues with one membership.
Your health and wellbeing passport across the Peninsula.

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