Group Fitness Class Descriptions
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Group Fitness Class Descriptions
Aqua
A low‑impact, shallow‑water workout that boosts cardio fitness, strength and mobility through fun, supportive, full‑body movement.
Intensity: Moderate
Venue: Pelican Park & Yawa
Aqua Bubs
A fun, energising aqua aerobics workout where parents or guardians boost cardio fitness while enjoying active, splash‑filled movement with their bub in a floatation seat next time them the whole time.
Intensity: Low
Venue: Pelican Park
Aqua Deep
A full body workout, which combines cardiovascular, muscle conditioning and interval training from the deep end. This is suited for experienced participants, and can increase range of motion and non-impacting movements.
Intensity: Moderate
Venue: Pelican Park & Yawa
Aqua Eze
A gentle shallow‑water workout designed to improve mobility, strength and confidence through easy‑to‑follow, low‑impact exercises.
Intensity: Low
Venue: Pelican Park
Aqua Flow
A gentle flow-based class in the warm water pool, which incorporates breathwork, mindfulness and gentle yoga/ Tai chi and aqua inspired movement to enhance length, focus, and support in deeper relaxation. Not suitable if you are pregnant or with high blood pressure.
Intensity: Low
Venue: Yawa
Aqua HIIT
A High-Intensity Interval Training workout conducted in the shallow end of the pool. This bootcamp style class has a duration of 30-minutes and involves highly intensive cardiovascular exercises. It is suitable for individuals aiming to elevate their fitness levels to the next tier. You'll receive the necessary push to effectively crush your fitness goals.
Intensity: High
Venue: Crib Point, Pelican Park & Yawa
Aqua Movers
A low impact, intermediate full body workout, improving your cardio, strength, endurance, posture and flexibility all at the same time. Suitable for all fitness levels.
Intensity: Moderate
Venue: Yawa
Aqua Warm
A 30-minute gentle class preformed in the warm pool which focuses on strength, mobility and functionality. Not suitable if you are pregnant or with high blood pressure. This introductory class acts as a perfect foundation for the more progressive and dynamic classes like Aqua Movers and Aqua Deep.
Intensity: Low
Venue: Yawa
Aqua Zumba
A fun, high‑energy water workout that blends Zumba rhythms with low‑impact aquatic exercise for a refreshing cardio boost.
Intensity: Moderate
Venue: Pelican Park
CONNECT30
A 30-minute class that mixes body weight, cardio and weights to develop functional strength that helps in every day life.
Intensity: High
Venue: Pelican Park
BeActive Longer
A gentle, low‑impact strength class using resistance training to improve balance, coordination and overall bone and muscle strength.
Intensity: Low
Venue: Pelican Park
Core & More
This class will work total body strength and cardiovascular fitness, with an emphasis on your deep core and abdominal muscles. Be prepared to leave feeling like you have worked every single muscle, including ones you never knew you had!
Intensity: High
Venue: Somerville
Aerobic
A class that will get your heart pumping for longer durations of work time, this class will help you increase your overall fitness.
Intensity: High
Venue: Yawa
Functional
A mixture of bodyweight functional movements & equipment that will help you improve mobility and strength.
Intensity: High
Venue: Civic Reserve, Pelican Park & Yawa
Power
A class full of explosive movements mixed with bodyweight exercises to help with your power.
Intensity: High
Venue: Yawa
Resistance
A full body resistance training class that will help with overall strength & feeling fit.
Intensity: High
Venue: Civic Reserve & Yawa
Speed
A class that will get your heart racing & those fast twitch fibres in use! If you HIIT style classes, then this class is for you.
Intensity: High
Venue: Yawa
Teen
A class designed for the younger demographic aged 12-16 years. In this class, you will learn the correct technique and form. You will get a full body workout that will target each muscle group.
Intensity: High
Venue: Yawa
Wellness Recovery
A 60-minute Sweat & Reset session combining a 30‑minute CONNECT30 workout with a 30‑minute ice bath and sauna routine, giving you incredible value from your Wellness Membership while teaching you how to confidently use the Wellness Centre.
Intensity: High
Venue: Pelican Park
Body Attack
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements with strength exercises such as push-ups and squats. A LES MILLS™ instructor will lead you through the workout – challenging your limits and leaving you with a sense of achievement.
Intensity: High
Venue: Yawa
Body Balance
This is a yoga-based class. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises while you strengthen your entire body.
Intensity: Moderate
Venue: Civic Reserve, Pelican Park, Somerville & Yawa
Body Combat
An exercise class that lets you punch and kick your way towards your fitness goals. Not only is it a great whole-body workout for cardio fitness, but it's also superb for burning fat, releasing stress and improving your co-ordination
Intensity: High
Venue: Yawa
Body Pump
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through scientifically proven techniques.
Intensity: High
Venue: Pelican Park, Somerville & Yawa
Boxing
Boxing classes combine strength work and cardio conditioning to strike a total body balance with speed and power. Move through different routines and rounds with bag, shadow boxing and footwork. You will be hitting your core, cardio endurance and strength.
Intensity: High
Venue: Civic Reserve & Yawa
Burn It
A fast‑paced workout designed to boost heart health with both fitness exercises, resistance bands and weights with a focus on balance, core strength and coordination.
Intensity: Moderate - High
Venue: Pelican Park & Somerville
Cardio Blast
A fast‑paced, high‑energy cardio workout designed to boost heart health, burn calories, and elevate fitness in a fun, motivating group atmosphere
Intensity: Moderate
Venue: Pelican Park
Cardio Boxing
A high-volume, partnered boxing class that incorporates complementary full body fitness moves to get your heart pumping and the sweat flowing.
Intensity: High
Venue: Civic Reserve
Cardio/Strength
A total body workout designed to have your heart pumping while working through a series of full body movements, as well as arms and abdominals.
Intensity: Moderate
Venue: Civic Reserve
Core
A fitness class designed to increase strength of muscles providing stability for the spine, pelvis, ribs and hips. Walk taller, feel stronger, improve balance, assist injury prevention, and become better at moving with increased core awareness in daily movements. May include a variety of equipment.
Intensity: Moderate
Venue: Yawa
Core & More
A dynamic fitness class that focuses on full body strength and conditioning, which will tone tummy, hips, thighs. The class involves bodyweight exercises, and functional equipment.
Intensity: High
Venue: Civic Reserve, Pelican Park, Somerville & Yawa
Dance
A 45-minute high-energy workout that will challenge and move your members. Each class includes 10 stand-alone tracks, each introducing new choreography. The workout is anchored in 3 cardio peaks, a warmup and cool down. It incorporates innovative dance movements that work cohesively with music inspired by global dance genres.
Intensity: Moderate
Venue: Yawa
Full Body Workout
A high‑energy, full‑body workout that blends powerful weights and intense cardio, boosting strength and fitness while motivating each other in a fun, supportive group atmosphere.
Intensity: High
Venue: Pelican Park
Group Cycle
A 45-minute freestyle group cycle class. You are guided by an instructor through both low and high impact workouts. You will riding a combination of hills, flats and high-intensity sprints.
Intensity: High
Venue: Pelican Park & Yawa
Les Mills Pilates
A 45-minute, low-impact, medium-intensity, mind-body workout that builds strength in the glutes, abdominals, back, and hips through slow, controlled movements and modern breathwork. Designed to improve flexibility, mobility and total body strength.
Intensity: Moderate
Venue: Civic Reserve
Les Mills Shapes
LES MILLS SHAPES™ is an invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
Intensity: Moderate
Venue: Civic Reserve & Somerville
Momentum
Your next step above Prime Movers. This low impact class is designed to increase cardiovascular fitness, strength, balance and coordination. Perfect for ages 50+ and all levels of fitness.
Intensity: Moderate
Venue: Civic Reserve, Pelican Park, Somerville & Yawa
Pilates
This mat-based class will challenge your strength, flexibility and coordination with traditional and modern Pilates. Performed on the floor you’ll feel strong, streamlined and invigorated after this thorough workout. Pilates has the power to transform your physical, emotional and spiritual state.
Intensity: Moderate
Venue: Civic Reserve, Pelican Park, Somerville & Yawa
Pilates HIIT
A faster paced, strength-based modern take on traditional Pilates. Expect whole body moves as well as deep core, and be prepared to sweat!
Intensity: Moderate
Venue: Somerville
Prime Bar
A modified barbell, weight resistance class that will build muscle density, strength and bone density, designed for ages 50+.
Intensity: Moderate
Venue: Civic Reserve & Somerville
Prime Movers
PRIME MOVERS is your next step above Staying On Your Feet (SOYF). It is a low impact class designed to increase cardiovascular fitness, balance and coordination. Perfect in supporting the transition to other group fitness classes like Momentum, Tai Chi, Qigong etc
Intensity: Moderate
Venue: Somerville & Yawa
QiGong
QIGONG is the art of energy cultivation Qigong fundamentals; theory and form work. It draws upon an ancient practise of thousands of years, involving gentle movement, breath control, flexibility, balance, coordination and intention. A great way of maintaining good health and suitable for all ages and typically practised from a standing position.
Intensity: Moderate
Venue: Civic Reserve & Yawa
RPM
RPM™ is a group indoor cycling workout where you control the intensity in a fun and low impact way. Your instructor takes you on a journey of hill climbs, sprints and flat riding. Reach your cardio peak, keeping pace with the pack to lift your performance and boost your cardio fitness.
Intensity: High
Venue: Pelican Park & Yawa
Run Club
RUN CLUB is a 45-minute outdoor based running class, focusing on improving cardiovascular fitness and increasing muscular endurance. Alternating between continuous running and interval sessions, this class is suitable for all fitness levels. Whether you’re a seasoned runner looking for a supportive crew to train with, a beginner looking to kick off their running journey or you’re simply looking for an outdoor cardio session, Run Club has you covered. Consistency is the key to progress.
Venue: Yawa
Intensity: High
Senior Circuit
SENIORS CIRCUIT offers a safe, effective, and enjoyable way for older adults to maintain or improve their physical health, functional abilities, and overall well-being. These classes promote active aging and support seniors in leading vibrant, independent lifestyles with a circuit style class.
Intensity: Moderate
Venue: Civic Reserve & Yawa
Stay on Your Feet (SOYF)
SOYF is ideal to support older adults with current health problems under control through a low impact, chair based program. Designed to increase cardiovascular fitness, strength, flexibility and balance.
Intensity: Low
Venue: Civic Reserve, Pelican Park, Somerville & Yawa
Spin
SPIN is an indoor cycling class that has great fat burning effects. It will improve your cardio fitness and endurance while you spin to great music! Helping push you through any of your barriers and achieve the fitness results you want.
Intensity: High
Venue: Pelican Park & Yawa
Spin HIIT
A powerful blend of bike‑based cardio and freestyle weight training that delivers the ultimate mix of high‑intensity cardio fitness and full‑body resistance strength.
Intensity: High
Venue: Pelican Park
Sprint
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike. It’s a short, intense style of training where the motivation comes from pushing your limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
Intensity: High
Venue: Yawa
Strength & Balance
STRENGTH & BALANCE is a gentle, supportive class designed for seniors to improve strength, balance and confidence. Exercises focus on muscle strengthening, stability and coordination to support everyday movement.
Intensity: Low
Venue: Yawa
Strength & Tone
STRENGTH & TONE merges the best of both worlds to help you build a robust, balanced, and functional body. This class is tailored to individuals of all fitness levels who are eager to develop muscular strength, enhance core stability, and achieve an overall well-rounded level of fitness
Intensity: Moderate
Venue: Pelican Park & Yawa
Strength Plus
STRENGTH PLUS is tailored to enhance muscle tone, bone density and overall well-being. It prioritises exercises that align with individual strengths, promoting a sustainable fitness routine. Sessions incorporate strength training by using dumbbells to support seniors in maintaining an active and healthy lifestyle.
Intensity: Moderate
Venue: Civic Reserve & Yawa
Strength & Mobility
STRETCH & MOBILITY is an active recovery class that will guide you through a series of specific stretches that target major muscle groups, using TheraBands and rollers. This class will help you with tightness and imbalances in your body and improve your recovery.
Intensity: Low
Venue: Yawa
Tai Chi
TAI CHI will provide participants with instruction in a series of sequential movements designed to enhance balance, strength, and flexibility while relieving stress and muscle tension. Emphasis is on easy to learn, gentle, continuous movements that are safe and effective for beginners.
Intensity: Low
Venue: Civic Reserve, Somerville & Yawa
Theratone
THERATONE is a class that will engage and target all major muscle groups in your body while incorporating the use of resistance bands. These bands will add extra tension and resistance to your exercises, helping you build strength, improve muscle definition, and boost overall endurance.
Intensity: Moderate
Venue: Yawa
Trigger Point Therapy
TRIGGER POINT THERAPY will explore the principles and techniques of trigger point therapy to alleviate muscle tension, reduce pain, and enhance overall well-being. This class is designed for individuals interested in self-care and those seeking to understand and apply effective methods for managing muscle discomfort.
Intensity: Low
Venue: Yawa
Yoga
A flowing and meditative class, YOGA is for healing and restoring balance within the mind, body and spirit. Poses are structured around alignment principles to ensure safe and optimal expression in each pose. You will work on improving your muscle tone, strength, stamina and overall flexibility.
Intensity: Low
Venue: Civic Reserve, Pelican Park & Yawa
Yoga Chair
Chair yoga incorporates the use of a chair in traditional yogic postures, movements, breathing and meditation. The chair allows the body to become comfortable and stable enabling one to practice advanced yoga (ie. meditation). This class supports increased physical and mental flexibility, balance and equilibrium. Participants state they experience a reduction in their anxiety and improvement of sleep. Beneficial for all
Intensity: Low
Venue: Civic Reserve, Somerville & Yawa
Yoga Gentle Flow
GENTLE FLOW has an increased focus on mindful movement, breaking down the poses and sun salutations. You’ll be guided to calm the mind and incorporate breath with movement while strengthening, stretching and nourishing your body. Suitable for beginners and those returning to yoga after time off the mat, who are seeking a regular class that is gentle with less heat, and a perfect start point to explore the practise.
Intensity: Moderate
Venue: Yawa
Yoga Hatha
HATHA is a gradual paced style of practice which offers lengthened holds through asana, a combination of floor and standing. This class focuses on pose instruction and is a great class for anyone who is a beginner to yoga. Hatha is a more gentle style of yoga and a great class for all levels of fitness and ability.
Intensity: Moderate
Venue: Yawa
Yoga Kundlini
KUNDALINI is a dynamic blend of postures, pranayama, mantra, meditation, and mudra. The practise supports in the art of relaxation, self-healing and supporting in the raising of kundalini energy.
Intensity: Moderate
Venue: Yawa
Yoga Nidra
NIDRA often referred to as 'yogic sleep', is a deeply relaxing meditation practice that guides practitioners into a state of conscious relaxation. It's a state between wakefulness and sleep where the body is fully relaxed, but the mind remains alert. This practice involves lying in a comfortable position (often Savasana) while the instructor guides you through a series of visualisations, body scans, and breathing techniques.
Intensity: Low
Venue: Yawa
Yogalates
YOGALATES is Yoga and Pilates combined into one class. This class is designed to support all ages and abilities by applying remedial poses. Support and tone your core muscles whilst you relax and destress by practising a mix of well renowned and restorative Yoga and Pilates techniques. NOTE: Please bring your own mat
Intensity: Low
Venue: Pelican Park & Yawa
Zumba
ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms and resistance training. Zumba involves dance and aerobic movements performed to energetic and motivating music.
Intensity: Moderate
Venue: Civic Reserve & Somerville
Zumba Gold
Perfect for older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity, with choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Intensity: Low - Moderate
Venue: Civic Reserve
Beginner
A class that uses fundamentals movements for new participants.
Intensity: Medium
Venue: Pelican Park & Yawa
Hybrid
A faster pace, endurance focus class. Designed for stronger participants. This class is recommended after several traditional Reformer classes.
Intensity: High
Venue: Pelican Park &Yawa
Momentum
A gentle, senior-friendly class focusing on balance, posture and safe movement.
Intensity: High
Venue: Yawa
Pre & Post Natal
A light paces class designed for women who are 20+ weeks pregnant or are post natal.
*Coming Soon
Intensity: Medium
Venue: Pelican Park & Yawa
Reformer
A traditional Reformer Pilates class, mixed with modern fitness.
Intensity: Medium
Venue: Pelican Park & Yawa
Virtual
A class designed for the younger demographic aged 12-16 years. In this class, you will learn the correct technique and form. You will get a full body workout that will target each muscle group.
Intensity: Medium
Venue: Yawa
Wellness Recovery
A 60-minute Sweat & Reset session combining a 30‑minute Reformer Pilates class, followed by a 30‑minute ice bath and sauna routine, giving you incredible value from your Wellness Membership while teaching you how to confidently use the Wellness Centre.
Intensity: Medium
Venue: Pelican Park
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